Comments on: Unfit http://babyblogosaurus.wordpress.com/2009/06/15/unfit/ Thoughts on Jack and being a new mom Tue, 17 Nov 2009 00:24:20 +0000 http://wordpress.com/ hourly 1 By: Herbal Vaporizers http://babyblogosaurus.wordpress.com/2009/06/15/unfit/#comment-68 Herbal Vaporizers Wed, 24 Jun 2009 18:04:25 +0000 http://babyblogosaurus.wordpress.com/?p=211#comment-68 Oh, don't feel bad. 8 lbs is NOTHING compared to some mom's out there who have gained 30lbs and more! I have knee problems too and sometimes it's a matter of just feeling confident and good to keep the workout mojo going. I actually like vaporizing st. john's wort when i feel like all my responsibilities and personal goals are weighing down on me or out of reach. Helps for me. Oh, don’t feel bad. 8 lbs is NOTHING compared to some mom’s out there who have gained 30lbs and more! I have knee problems too and sometimes it’s a matter of just feeling confident and good to keep the workout mojo going. I actually like vaporizing st. john’s wort when i feel like all my responsibilities and personal goals are weighing down on me or out of reach. Helps for me.

]]> By: Kate Gales http://babyblogosaurus.wordpress.com/2009/06/15/unfit/#comment-67 Kate Gales Tue, 16 Jun 2009 12:40:25 +0000 http://babyblogosaurus.wordpress.com/?p=211#comment-67 Hi Cathy, you're never too old! I lost the veterans title in a local 5K series last week to a woman of 48 (she did 17.58 which is indecent). Sounds like you need to do some specific exercises to strengthen the muscles round your knee. The PT should help. I remember doing some such down the gym in the past. You will need to do some exercises where you push against some resistance with the muscles that need strengthening. good luck kate Hi Cathy, you’re never too old! I lost the veterans title in a local 5K series last week to a woman of 48 (she did 17.58 which is indecent).

Sounds like you need to do some specific exercises to strengthen the muscles round your knee. The PT should help. I remember doing some such down the gym in the past. You will need to do some exercises where you push against some resistance with the muscles that need strengthening.

good luck
kate

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